Berry-Pineapple Fluff

Recipe Serves 12

(One serving =1 square, 1/12th of recipe)

Ingredients:

One pound frozen cranberries, blueberries, or raspberries

One 8 oz. can crushed pineapple, drained and juice saved

One 3 oz package of sugar-free raspberry or mixed berry gelatin

2 cups nonfat vanilla yogurt

Orange slices or drained and rinsed mandarin orange slices for garnish

Kitchen Equipment Needed:

Medium saucepan

11 x 7 baking pan

Measuring cups

Directions:

1.  Place frozen fruit in medium saucepan. Add the drained pineapple juice to pan.

2. Cook over medium heat for approximately 5 minutes or until fruit becomes soft.

3. Stir in gelatin and remove from the heat.

4. Fold in yogurt and drained pineapple.

5. Pour mixture into an 11 x 7 inch baking pan.

6. Chill for at least 2 hours, cut into 12 squares, garnish with orange slices.

Nutritional Information:

Serving Size: 1 square

Amount Per: Serving

Calories: 70           Calories from Fat: 0

Total Fat 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 30mg     

Total Carbohydrate: 15g

Dietary Fiber: 2g

Sugars: 11g

Protein: 2g

Vitamin A: 0%

Vitamin C: 10%

Calcium: 8%

Iron: 2%

Fat 9       Carbohydrate 4    Protein 4