Prep Time: 10 minutes 
CookTime: 0 minutes
Serves: 4
Ingredients
• 8 ounces chicken, cooked
• 1 celery stalk, medium
• 1/4 cup green onion, chopped
• 2 tablespoons pecans, chopped
• 1/4 dry cup dried sweetened cranberries
• 3 dry tablespoons mayonnaise, low-fat
• 3 tablespoons sour cream, fat-free
• 4 dry cups mixed salad greens
• 4 dinner rolls, whole wheat, 1 oz each
Preparation
1. Dice cooked chicken. Wash and dice celery. Wash and chop onion.
2. In a medium bowl, combine all ingredients except for mixed greens and rolls.
3. Cover and chill until ready to serve.
4. To serve, wash and drain greens. Place 1 cup of greens on each of 4 serving plates.
5. Place a scoop of chicken salad on top of each bed of greens, dividing evenly among the 4 servings.
6. Serve with whole wheat rolls.
Diet Exchange
Other Carbohydrates: 0.0
Very Lean Meat: 2.5
Fat: 1.5
Milk: 0.0
Vegetable: 0.5
Fruit: 0.5
Lean Meat: 0.0
Bread/Starch: 1.0
Nutrition Information
Amount Per Serving
Calories 270
Calories from Fat 90
Total Fat 10 g
Saturated Fat 1.5 g
Cholesterol 50 mg
Sodium 310 mg
Total Carbohydrate 26 g
Dietary Fiber 4 g
Sugars 11 g
Protein 21 g
Vitamin A 35%
Vitamin C 20%
Calcium 10%
Iron 10%
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