Simply Delicious Spinach Salad   

 Serves 2

 Ingredients:

1/4 Ib. fresh spinach (washed and torn into bite size pieces)

2 tsp. canola oil

2 tsp. cider vinegar

1/8 tsp. black pepper

1 packet heat stable artificial sweetener

Imitation bacon bits (optional)

 Directions:

Wash spinach, tear into bite size pieces; drain in colander.

Put oil, vinegar and pepper in skillet. 

Heat to sizzling; turn off heat; add spinach and artificial sweetener. 

Toss to evenly distribute hot dressing on spinach. 

Sprinkle with bacon bits if desired.

Serve immediately.

Nutritional Analysis:

Calories: 53

Carbohydrate: 2 grams

Fat: 4 grams

Sodium: 45 mg

Protein: 2 grams 

© 2009 Diabetes Association Dayton Area